Thursday, June 20th class

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips


- Pranayama breathing practice

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- (Supta Padangusthasana) series, with strap and block

- Cat / cow pose (Marjariasana / Bitalasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Sphynx pose (Salamba Bhujangasana)

- Low lunge pose (Anjaneyasana)

- Standing pose (Tadasana)

- Sun salutations (Surya Namaskar)

- Side twists from lying on back position

- Corpse pose (Savasana)

- Closing Meditation

       1 Om