Tuesday, June 25th class

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Pranayama breathing practice (Ujiya)

- Cat / cow pose (Marjariasana / Bitalasana)

- Hands and knees position, reach right arm under left arm, twist torso, pause,

   hands and knees position, reach left arm under right arm, twist torso, pause,

   hands and knees position (Twisting pose)

- Child’s pose (Balasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Low lunge pose (Anjaneyasana) with blocks

- Standing pose (Tadasana)

- Sun salutations (Surya Namaskar) variation

- Pigeon pose (Aka Prada Rajakapotasana) with bolster

- Reclining side twists (Salamba Bharadvajasana) with bolster

- Corpse pose (Savasana)

- Closing Meditation

       1 Om