Thursday, June 27th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Seated pose (Sukasana)

- Seated pose (Siddhasana)

- Shoulder shrugs from (Sukasana) or (Siddhasana)

- Side extensions from (Sukasana) or (Siddhasana)

- Side twists from (Sukasana) or (Siddhasana)

- (Supta Baddha Konasana) reclining pose

- (Supta Tadasana) reclining mountain pose

- (Supta Vrksasana) reclining tree pose

- Cat / cow pose (Marjariasana / Bitalasana)

- Child’s pose (Balasana)

- Side twists from lying on back position

- (Supta Padangusthasana) series, with bolster and strap

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Reclining side twists (Salamba Bharadvajasana)

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms