Thursday, August 15th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Shoulder shrugs from (Sukasana)

- Arm extensions from (Sukasana)

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- Seated pose (Baddha Konasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Side twists (Parsva Balasana)

- Child’s pose (Balasana)

- Poses with chair

       1.  Down dog (Adho Mukha Svanasana)

       2.  Forward fold (Utanasana)

       3.  Wide-legged forward fold (Prasarita Padottanasana) variation

       4.  One-legged twisting pose (Parivrtta Trikonasana) variation

       5.  Seated side twists

       6.  Seated forward fold (Utanasana) variation

       7.  Down dog (Adho Mukha Svanasana)

       8.  Forward fold (Utanasana)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster,

   blanket for shoulders

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms