Thursday, August 29th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- (Supta Baddha Konasana) supported on bolster, blanket for head, rolled

   blankets for hips

- Lying on back position, grab knees into chest, extend right leg to floor, pause,

   raise right leg to vertical position, pause, grab knees into chest, extend left leg

   to floor, pause, raise right leg to vertical position, pause, grab knees into chest

   (Balancing pose)

- Bridge pose (Setu Bandha Sarvangasana) series, supported on block

- Side twists from lying on back position

- Happy baby / bug pose (Ananda Balasana)

- Bridge pose (Setu Bandha Sarvagasana) with bolster(s), strap for thighs,

   blanket for shoulders

- Legs up the wall (Viparita Karani) supported on bolster/blankets

- Reclining side twists (Salamba Bharadvajasana) with bolster, blanket for head

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms