Tuesday, August 20th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Shoulder shrugs from (Sukasana)

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Foot / calf massage from (Baddha Konasana)

- Seated wide-legged pose (Upavistha Konasana)

- Side extensions from (Upavistha Konasana)

- Thread the needle pose (Parsva Balasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child’s pose (Balasana)

- Up dog pose (Urdhva Mukha Svanasana)

- Down dog / Plank pose / Up dog (Vinyasa)

- Lying on back position, grab knees into chest, extend left leg to floor, pause, raise

   right leg to vertical position, pause, grab knees into chest, repeat on other side

- Lying on back position, arms overhead (Supta Tadasana) variation

- Happy baby, bug pose (Ananda Balasana)

- Lying on back position, soles of feet together (Supta Baddha Konasana)

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - counting breaths

       3 Oms