Thursday, November 15th class

- Opening Meditation

       Mindfulness meditation - body sensations

- Side extensions from (Sukasana)

- Lying on stomach position, extend right arm and left leg, then extend
   left arm and right leg, then extend both arms and both legs

- Sphinx pose (Salamba Bhujangasana)

- Cobra pose (Bhujangasana)

- Up dog (Urdhva Mukha Svanasana)

- Up dog / down dog (Vinyasa)

- Lunge pose (Ardha Mandalasana)

- Extended side angle pose (Utthita Parsvakonasana)

- Camel pose (Ustrasana)

- Poses with the ropes

       1.  Down dog (Adho Mukha Svanasana)

       2.  Forward fold (Utanasana)

       3.  Bridge pose (Setu Bandha Sarvangasana) variation, back supported

            on bolster, shoulders on floor, legs resting on wall

- (Supta Baddha Konasana) with back on floor, feet resting on bolster

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters, 

   legs extended forward

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms