Tuesday, November 6th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)


- Side twists from (Sukasana) variation

- Forward fold from (Sukasana) variation

- Pigeon pose (Ekha Padha Rajakapotasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Extended Right Angle pose (Utthita Parsvakonasana)

       4.  Bound Extended Right Angle pose (Baddha Utthita Parsvakonasana)

       5.  Forward fold (Utanasana)

       6.  Legs up the wall (Viparita Karani)

- Spread legs forward fold (Upavistha Konasana) with head supported

   on bolsters/blankets

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms