- Kundalini Yoga integrates active movement with held stretches, breath
techniques, deep relaxation, meditation, mudras (or hand positions), and
mantras. Called the Yoga of Awareness, it encourages self-acceptance
whatever your level of fitness.
- What is particularly appealing about Kundalini Yoga is its speed. By using
the techniques of Kundalini Yoga, you can quickly change your body, feelings,
and thoughts noticeably and positively.
and thoughts noticeably and positively.
- Kundalini Yoga brings natural feelings of contentment and ease. It helps you
to feel accepting about who you are and where you are, and at the same time
to push you beyond your previously held limits.
- Kundalini Yoga classes vary tremendously, and can contain everything from
aerobic, strength-training moves to singing and dancing to quiet, reflective
meditation.
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