Tuesday, November 13th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Forward fold from (Sukasana)

- (Baddha Konasana) rock side to side

- Cat / cow pose from (Baddha Konasana)

- Up Dog / Down dog (Vinyasa)

- Childs pose (Balasana)

- Plank pose

- Side Plank pose, roll over onto one hand and balance on one leg, arm

   extended towards ceiling (Vasisthasana)

- Poses at the wall with chair

       1.  Press seat of chair into wall, grab back of chair, step feet back,

            body in right angle, flat back

       2.  Stand up and balance on toes

       3.  Hands press into wall, step one foot back, stretch extended leg

       4.  Triangle pose (Trikonasana)

       5.  Half moon pose (Adrha Chandrasana)

       6.  Pyramid pose (Parsvottanasana)

       7.  Revolving Triangle pose, with one foot on seat of chair, revolve

            upper torso only (Parivrtta Trikonasana)
       8.  Down dog (Adho Mukha Svanasana)
       9.  Forward fold (Utanasana)

     10.  Side twists from sitting position

     11.  Legs up the wall (Viparita Karani)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Pranayama breathing practice (Viloma)

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms