- Opening Meditation
- Side extensions from (Sukasana)
- Forward fold from (Sukasana)
- Cat / cow pose
- Down dog (Adho Mukha Svanasana)
- Lunge pose (Ardha Mandalasana)
- Triangle pose (Trikonasana) prep
- Triangle pose (Trikonasana)
- Extended side angle pose (Utthita Parsvakonasana)
- Happy baby pose (Ananda Balasana)
- (Supta Padangusthasana) with strap
- Bridge pose (Setu Bandha Sarvangasana) supported on block
- Side twists from lying on back position, feet hip distance apart, arms extended
to the side, let legs fall to one side, then fall to the other side
- Corpse pose (Savasana)
- Closing Meditation
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