Tuesday, October 9th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Seated position, spread legs forward fold (Upavistha Konasana)

- Seated position, extended legs forward fold (Pashchimottanasana)

- Side twists (Marichyasana)

- Poses with ropes

       1.  Down dog (Adho Mukha Svanasana) with head supported on block

       2.  Tree pose (Vrksasana)

- Poses with chair

       1.  Standing position, spread legs forward fold, with head supported

            on block, blanket or chair (Prasarita Padottanasana) 

       2.  Shoulderstand (Salamba Sarvangasana)

       3.  Seated position, spread legs forward fold, head resting on seat

            of chair (Upavishtha Konasana) 

       4.  Seated position, one leg extended, head resting on seat of chair

            (Janu Shirshasana)

       5.  Seated position, both legs extended, with resting on seat of chair

            (Pashchimottanasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms