Tuesday, October 23rd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Arm extensions from (Supta Tadasana)

- (Supta Baddha Konasana) with shoulderblades on block, head on blankets,

   legs extended

- Down dog (Adho Mukha Svanasana) supported with ropes, block for head

- Childs pose (Balasana) supported on bolster, blanket for head

- Legs up the wall (Viparita Karani)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips


- Breathing practice (Viloma Pranayama)

- Bridge pose (Setu Bandha Sarvangasana) variation, supported on bolster,

   shoulders on floor, legs up the wall

- Bridge pose (Setu Bandha Sarvangasana) variation, supported on bolster,

   shoulders on floor, press feet into the wall

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms