Tuesday, October 2nd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- Forward fold from (Sukasana)

- Side twists (Marichyasana)

- Spread legs forward fold (Upavishtha Konasana)

- Stand up from a sitting position, then sit down from a standing position
   (Vinyasa)

- Boat pose (Paripuma Navasana)

- Lying on back position, grab knees into chest, inhale, sweep arms overhead

   and raise legs to a vertical position, exhale, open legs into a straddle, inhale,

   bring legs to vertical position, exhale, sweep arms down and grab knees into

   chest (Vinyasa)

- Triangle pose (Trikonasana)

- Down dog (Adho Mukha Svanasana) with ropes, head supported on block

- Poses at the wall

       1.  Triangle pose (Trikonasana) with back and shoulders against wall

       2.  Half moon pose (Ardha Chandrasana) with back and shoulders against

            wall, hand supported on block

       3.  Spread legs forward fold (Prasarita Padottanasana)

       4.  Legs up the wall (Viparita Karani)

- (Supta Badha Konasana) supported on bolster, blanket for head, blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms