Thursday, October 25th class

- Opening Meditation

       Mindfulness meditation - body sensations

- Forward fold from (Sukasana) variation

- Crossed-legs with feet supported on bolster/blanket

- (Baddha Konasana) with feet supported on bolster/blanket

- Legs up the wall (Viparita Karani)

- Childs pose (Balasana) supported on bolster, blanket for head

- Spread legs up the wall (Viparita Karani) variation

- Side extensions with bolster

- Side twists with bolster

- (Baddha Konasana) supported at the wall

- Poses with chair

       1.  Seated position (Dandasana) forward fold, head resting on seat of chair

       2.  One leg extended (Janu Shirshasana), head resting on seat of chair

       3.  Seated forward fold (Utanasana) variation

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms