Thursday, March 14th class

- Opening Meditation

        Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Side twists (Marichyasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose

- Up dog (Urdhva Mukha Svanasana)

- Low lunge pose (Anjaneyasana)

- Warrior 1 (Virabhadrasana I)

- Warrior 2 (Virabhadrasana II)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead,

   pause, exhale, sweep arms down into childs pose, pause (Vinyasa)

- Poses at the wall

       1.  Stretch back with ropes

       2.  Stretch calves

       3.  Pyramid pose (Parsvottanasana) prep

       4.  Legs up the wall (Viparita Karani) with bolster

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   strap for legs

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms