Tuesday, March 12th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Lying on stomach position, arms extended overhead, stretch left arm and

   left leg, then stretch right arm and left leg

- Cobra pose (Bhujangasana)


- Dolphin Plank pose

- Lying on back position, pull knees into chest, inhale, raise legs towards

   ceiling and sweep arms overhead, exhale, open legs into a straddle, inhale,

   legs together, exhale, pull knees into chest (Vinyasa)

- Side twists from lying on back position

- Sun salutations (Series C)

- Tree pose (Trikonasana) with ropes, then at the wall, then lying on the floor

- Bridge pose (Setu Bandha Sarvangasana) with chair, bolster and blankets

   for head

- Shoulderstand (Salamba Sarvangasana) with chair, blankets for head

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms