Tuesday, March 19th class

- Opening Meditation

       Mindfulness meditation - counting breaths or follow body sensations

- Side twists (Marichyasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on rolled blankets

- Cat / cow pose

- Down dog (Adho Mukha Svanasana)

- Plank pose

- Standing pose (Tadasana)

- Sweep arms overhead, stand up and balance on toes (Urdhva Hastasana)

- Side extensions from (Tadasana)

- Poses at the wall

       1.  Stretch back with ropes

       2.  Lift hands overhead and stretch shoulders

       3.  Pyramid pose (Parsvottanasana) prep

       4.  Tree pose (Vrksasana)

- Pyramid pose (Parsvottanasana)

- Legs up the wall (Viparita Karani) with block


- Frog pose (Bhekhasana)

- Bridge pose (Setu Bandha Sarvangasana) with two bolsters, straps for

   hips and ankles

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms