Thursday, March 7th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- (Supta Baddha Konasana) supported on rolled blanket

- Table pose (Ardha Purvottanasana)

- Down dog (Adho Mukha Svanasana)

- Sun salutations (Series A) variation

- Poses with chair

       1.  Shoulderstand (Sarvangasana) blankets for head

       2.  Seated wide-legged forward fold (Prasarita Padottanasana) variation

       3.  Seated forward fold (Utanasana) variation

       4.  Twisting triangle (Parivrtta Trikonasana) variation, forward foot in seat

            of chair, revolve upper torso only

- (Supta Baddha Konasana) supported on rolled blanket

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms