Thursday, April 16th class

- Opening Meditation

       Mindfulness meditation

- Poses at the wall

       1.  Stretch arms overhead, stand up on toes

       2.  One step back, stretch shoulders

       3.  Warrior 3 (Virabhadrasana III)

       4.  Pyramid pose (Parsottanasana)

- Standing poses

       1.  Triangle pose (Trikonasana) with block

       2.  Half moon pose (Ardha Chandrasana) with block

       3.  Wide-legged forward fold (Prasarita Padottanasana)

       4.  Warrior 2 (Virabhadrasana II)

       5.  Reverse warrior pose (Viparita Virabhadrasana)

       6.  Pyramid pose (Parsvottanasana)

       7.  Tree pose (Vrksasana)

- (Supta Baddha Konasana) supported on two blocks

- (Setu Bandha Sarvangasana) supported on bolster, feet on blocks

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Down dog / Plank pose (Vinyasa)

- Legs up the wall (Viparita Karani) supported on bolster

- Spread legs up the wall (Viparita Karani) variation

- Side twists from (Viparita Karani)

- Cat / cow pose (Marjariasana / Bitalasana)

- (Supta Baddha Konasana) supported on two blocks, blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - counting breaths

       3 Oms