Tuesday, April 14th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- Side extensions from (Sukasana)

- Seated side twists (Marchyasana)

- Table top pose (Ardha Purvottanasana)

- Lying on back position, knees into chest

- Cat / cow pose (Marjariasana / Bitalsana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Uttihita Chaturanga Dandasana)

- Down dog / Plank pose (Vinyasa)

- Child's pose (Balasana)

- Sun salutations (Surya Namaskar) variation

- Chair pose (Utkatasana)

- Standing poses

       1.  Standing pose (Tadasana)

       2.  Triangle pose (Trikonasana)

       3.  Wide-legged forward fold (Prasarita Padottanasana)

- Stretch back with ropes

- Pyramid pose (Parsvottanasana)

- Legs up the wall (Viparita Karani)

- Reclining side twists (Salamba Bharadvajasana) with bolster,

   blanket for head

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms