Tuesday, April 28th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Forward fold from (Sukasana)

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Seated pose (Dandasana)

- Side twists (Marchyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child's pose (Balasana)

- (Supta Baddha Konasana) variation on folded blanket down spine,

   rolled blanket for head

- (Supta Baddha Konasana) variation on bolster, rolled blanket for shoulders,

   block for head, rolled blanket under knees

- Bridge pose (Setu Bandha Sarvangasana) supported on two bolsters

- Reclining side twists with bolster (Salamba Bharadvajasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms