Tuesday, April 7th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)

- Side twists (Marchyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Sphynx pose (Salamba Bhujangasana)

- Down dog (Adho Mukha Svanasana)

- Poses at the wall

       1.  Stretch back with ropes

       2.  Arms overhead, stand up on toes

       3.  One step back, stretch shoulders

       4.  Pyramid pose (Parsvottanasana)

       5.  Warrior 3 (Virabhadrasana III)

       6.  Triangle pose (Trikonasana)

       7.  Half moon pose (Ardha Chandrasana)

       8.  Twisting triangle pose (Parivrtta Trikonasana)

       9.  Wide-legged forward fold (Prasarita Padottanasana)
     10.  Legs up the wall (Viparita Karani)
     11.  Spread legs up the wall (Viparita Karani) variation
     12.  Side twists from legs up the wall (Viparita Karani)

- Sun salutations (Surya Namaskar) variation


- Shoulder stand (Salamba Sarvangasana) with chair, blankets for shoulders

- Seated wide-legged forward fold (Upavistha Konasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on blocks

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms