Thursday, September 13th class

- Opening Meditation

       Mindfulness meditation - counting breaths or body sensations

- Down dog (Adho Mukha Svanasana) head supported on bolster/blankets

- Down dog (Adho Mukha Svanasana) with ropes, head supported on

   bolster/blankets

- Wide legged forward fold (Prasarita Padottanasana) with head supported

   on bolster/blankets

- Poses with chair at the wall

       1.  Down dog (Adho Mukha Svanasana)

       2.  Triangle (Trikonasana)

       3.  Half moon pose (Ardha Chandrasana)

       4.  Twisting triangle (Parivritta Trikonasana)

       5.  Seated forward fold (Utanasana)

       6.  Twisting triangle (Parivrtta Trikonasana) variation, foot in chair,

             twist torso towards wall

       7.  Seated spread legged forward fold (Upavistha Konasana)

       8.  Standing wide legged forward fold (Prasarita Padottanasana)

       9.  Side twists from seated position

- Legs up the wall (Viparita Karani)

- (Supta Badha Konasana) supported on bolster, blanket for head, blocks or

   strap for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms