Thursday, September 6th class

- Opening Meditation

       Mindfulness meditation - Ujjayi breathing - counting breaths

- Side extensions from (Sukasana)

- Forward fold from (Sukasana)

- (Baddha Konasana) rock side to side

- Seated pose (Dandasana)

- Leg extensions from (Dandasana)

- Sitting pose (Virasana)

- Bridge pose (Setu Bandha Sarvangasana)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Half moon pose (Ardha Chandrasana)

       3.  Warrior 2 (Virabhadrasana II)

       4.  Extended side angle pose (Baddha Utthita Parsvakonasana)

       5.  Wide leg forward bend (Prasarita Padottanasana)

- Legs up the wall (Viparita Karani)

- Bridge pose (Setu Bandha Sarvangasana) supported on block,
   blankets for head

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms