Tuesday, September 4th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side twists (Marichyasana)

- Spread legs forward fold (Upavistha Konasana)

- Dophin Plank pose

- Dophin pose

- Down dog (Adho Mukha Svanasana)

- Down dog (Adho Mukha Svanasana) variation, feet together, lift and

   extend one leg, then lift and extend the other leg

- Childs pose (Balasana)

- Standing poses

       1.  Mountain pose (Tadasana)

       2.  Triangle pose (Trikonasana)

       3.  Warrior 2 (Virabhadrasana II)

       4.  Extended Side Angle pose (Utthita Parshvakonasana)

       5.  Wide spread feet pose (Prasarita Padottanasana)

       6.  Wide spread feet pose (Prasarita Padottanasana) variation, side twists

- Legs up the wall (Viparita Karani) supported on bolster

- Legs spread up the wall (Viparita Karani) variation

- Bridge pose (Setu Bandha Sarvangasana) variation, supported on bolster,

   legs up the wall

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms