Tuesday, September 11th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana), with hand supported on block

- Sitting pose (Dandasana)

- Sitting in (Dandasana), inhale, sweep arms overhead, exhale, sweep arms

   down and twist torso to right, inhale, sweep arms overhead, sweep arms down

   and twist torso to left (Vinyasa)

- Cat/cow pose

- Hands and knees position, extend right leg and left arm, pause, hands and

   knees position, extend left leg and right arm, hands and knees position

- Sitting pose (Virasana)

- Arm extensions from (Virasana)

- Down dog (Adho Mukha Svanasana)

- Down dog (Adho Mukha Svanasana) variation, legs together, extend left leg,

   legs together, extend right leg, legs together

- Side twists from lying on back position

- Lying on back position, exhale, grab knees into chest, inhale, sweep arms

   overhead and raise legs to vertical position, exhale, open legs into straddle,

   inhale, bring legs together, exhale, sweep arms down and grab knees into

   chest (Vinyasa) 

- Stretch back with ropes

- Press hands into wall at waist height, step back into a right angle, flat back

- Twisting triangle (Parivritta Trikonasana) prep, revolve upper torso to wall

- Legs up the wall (Viparita Karani)

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms