Thursday, September 20th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Forward fold from (Sukasana)

- Side twists (Marichyasana)

- Forward fold from (Dandasana) with strap

- Cat / cow pose

- Lying on stomach position, extend arms and legs, raise right hand and

   left arm, release, raise left hand and right arm, release

- Sphynx pose

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into childs pose, pause (Vinyasa)

- Down dog (Adho Mukha Svanasana)

- Forward fold (Utanasana) with strap

- Poses at the wall

       1.  Tree pose (Vrksasana)

       2.  Stand up on toes, lift arms overhead, one step back, press hands into
            wall, stretch shoulders, then step back with torso in a right angle, flat back

       3.  Legs up the wall (Viparita Karani)

- (Supta Baddha Konasana) supported on bolster, blanket for head, strap for legs

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms