Thursday, August 30th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Down dog (Adho Mukha Svansana) with chair

- Forward fold (Utanasana) with chair

- Down dog (Adho Mukha Svanasana) with ropes

- Forward fold (Utanasana) with ropes

- (Supta Badha Konasana) supported on bolster, blanket for head, strap for legs

- Side twists with bolster

- (Supta Padangusthasana) lying on back position, strap around foot, bolster for hip

- Legs up the wall (Viparita Karani)

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster, chair for legs

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms