Tuesday, August 21st class

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

       - (Pranayama) breathing practice

- Cat / cow pose

- Plank pose

- Down dog (Adho Mukha Svanasana)

- Childs pose (Balasana)

- Forward fold (Utanasana)

- Standing position with hands in namaste, inhale, sweep arms overhead,

   exhale, forward fold, inhale, hands to shins, exhale, forward fold, inhale,

   sweep arms overhead, exhale, sweep arms down into namaste (Vinyasa)

- Reverse triangle pose

- Triangle pose (Trikonasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on block

- Lying on back position, knees bend, feet hip-distance apart, let legs fall

   to the left, then let legs fall to the right

- Corpse pose (Savasana)

- Closing Meditation