Thursday, August 23rd class

- Childs pose (Balasana)

- Cat / cow pose

- Hands and knees position, extend right arm and left leg,

   then extend left arm and right leg

- Down dog (Adho Mukha Svansana)

- Sun salutations (Series A) modified

- Forward fold (Utanasana)

- Side stretches from (Tadasana)

- Reverse triangle pose

- Triangle pose (Trikonasana)

- Side twists from forward fold

- Straddle forward bend twist (Parivrtta Prasrita Padottanasana)

- Cobra pose (Bhujangasana)

- Up dog (Urdhva Mukha Svanasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on block


- (Supta Padangusthasana) with strap

- Lying on back position, knees bent, legs hip distance apart,

   legs fall to the left, legs to center, legs fall to the right

- Corpse pose (Savasana) with bolster under legs, blanket for head

- Closing Meditation