Tuesday, August 14th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Sitting pose (Dandasana)

- Side twists from (Dandasana)

- Side twists with one leg extended (Marichyasana)


- Boat pose (Paripuma Navasana)


- Table Top pose (Purvottanasana)

- Sphynx pose


- Dolphin plank pose

- Cat / cow pose

- Up dog (Urdvha Mukha Svanasana)

- Down dog (Adho Mukha Svanasana)

- Up dog / Down dog (Vinyasa)

- Lying on side, blanket under side, feet extended, lift arms overhead,

   grab top hand with bottom hand and stretch

- Poses at the wall with chair

       1.  Down dog (Adho Mukha Svanasana) variation, press hands into
             seat of chair

       2.  Triangle pose (Trikonasana)

       3.  Forward fold (Utanasana)

       4.  Side twists

       5.  Twisting Triangle (Parivrtta Trikonasana) variation, lift one foot to
            seat of chair, revolve upper torso

       6.  Forward fold (Utanasana) variation, sitting in chair, bolster on thighs

- Bridge pose (Setu Bandha Sarvangasana) variation, sitting on bolster,

   press feet into wall, shoulders on floor

- Legs up the wall (Viparita Karani)

- (Supta Badha Konasana) with feet supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms