Tuesday, August 7th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Side stretches from (Sukasana)

- (Baddha Konasana) rock side to side

- Side twists (Marichyasana)

- Sitting position with legs extended (Dandasana)

- Sitting position with legs extended, inhale, sweep arms overhead, pause,

   exhale, sweep arms down with one hand on leg and the other hand on

   floor behind torso, pause (Vinyasa)

- Bridge pose (Setu Bandha Sarvangasana) supported on block,

   blankets for head

- Bridge pose (Setu Bandha Sarvangasana) supported on rolled blanket,

   blanket for head

- Side extensions from (Tadasana)

- Stretch hands up the wall, forehead on wall, then take one step back,

   keep hands stretched up the wall, then hands waist height, and press

   torso back into a right angle

- Warrior 3 (Virabhadrasana III) with hands pressing into wall

- Legs up the wall (Viparita Karani)

- (Supta Padangusthasana) with strap and bolster

- (Supta Baddha Konasana) with bolster, blanket for head, blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms