Thursday, August 9th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)

- Seated pose, legs extended (Dandasana)

- Arms extended overhead, side twists from (Dandasana)


- Cow face pose (Gomukasa)

- Wide-angle seated forward bend (Upavistha Konasana)

- Cat / cow pose

- Childs pose (Balasana)

- Down dog (Adho Mukha Svanasana)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Reverse warrior pose

       3.  Warrior 2 (Virabhadrasana II)

       4.  Extended side angle pose (Utthita Parsvakonasana)

       5.  Wide spread feet pose (Prasarita Padottanasana)

- Poses at the wall

       1.  Balance on one leg, lift and grab other leg

       2.  Stretch hands up the wall, forehead on wall

       3.  Stretch hands up the wall, take one step back, stretch shoulders

       4.  Twisting triangle (Parivrtta Trikonasana) variation, revolve uppor torso

       5.  Warrior 3 (Virabhadrasana III) with hands pressing into wall

- (Supta Badha Konasana) supported on blocks

- Bridge pose (Setu Bandha Sarvangasana) on cross bolsters

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms