Tuesday, August 28th class

- Opening Meditation

       Mindfulness meditation - counting breaths / body sensations

- (Baddha Konasana) series with block, back against wall

- Side twists (Marichyasana), seated on block

- Garland pose (Malasana)

- Legs up the wall (Viparita Karani)

- Legs spread up the wall (Viparita Karani) variation

- Stand up and balance on toes

- Hands up the wall, one step back from wall, let head rest on wall, then one more

   step back, head between arms, then hands at waist height, step feet back, torso

   into a right angle

- (Virasana)


- Arm extensions from (Virasana)


- (Supta Virasana) supported on bolsters, blanket for head

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms