Thursday, August 2nd class

- Opening Meditation

       Mindfulness meditation

- (Baddha Konasana) rock side to side

- Side twists (Marichyasana) variation

- Seated position with legs extended (Dandasana), lift one leg, then lift other leg

- Seated angle pose (Upavishta Konasana)


- Bridge pose (Setu Bandha Sarvangasana)

- Lying on stomach position with arms and legs extended, raise right arm and

   left leg, then raise left arm and right leg, then raise both arms and both legs

- Cat/cow pose

- Plank pose

- Dolphin pose

- Dolphin plank pose

- Forward fold (Utanasana)

- Spread legs forward fold (Prasarita Padottanasana)

- Poses at the wall

       1.  Tree pose (Vrksasana)

       2.  Stand up and balance on toes

       3.  Stretch hands up the wall, forehead to wall

       4.  Hands at waist height, press torso into right angle

       5.  Warrior 3 (Virabhadrasana III)

       6.  Legs up the wall (Viparita Karani)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms