Tuesday, July 31st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- (Baddha Konasana) rock side to side

- Side twists (Marichyasana)

- Sitting pose with legs extended (Dandasana)

- Sit with legs extended, inhale, sweep arms overhead, exhale, sweep arms

   down and twist to right, inhale, sweep arms overhead, exhale, sweep arms

   down and twist to left (Vinyasa)

- (Supta Baddha Konasana) supported on block

- Lying on back position, inhale, sweep arms overhead and lift legs to vertical

   position, exhale, open legs into a straddle, inhale, lift legs to vertical position,

   exhale, sweep arms down and pulls knees into chest (Vinyasa) 

- Childs pose (Balasana)

- Stand up on knees, inhale, sweep arms overhead, pause, exhale, sweep arms

   down into childs pose, pause (Vinyasa)

- Shoulder opener at wall

- Legs up the wall (Viparita Karani) with bolster

- Side twists with bolster

- (Supta Baddha Konasana) with feet supported on bolster

- Corpse pose (Savasana) with bolster under knees

- Closing Meditation

       3 Ohms