Thursday, July 19th class

- Opening Meditation

       Mindfulness méditation - counting breaths

- Side twists and forward fold from (Baddha Konasana)

- Side twists with one leg extended (Marichyasana)

- Seated angle pose (Upavishtha Konasana)

- Cat/cow pose

- Hands and knees position, raise right arm forward and extend left leg behind,

   hold, hands and knees position, raise left arm forward and extend right leg

   behind, hold, hands and knees position (Balancing pose)

- Down dog (Adho Mukha Svanasana)

- Down dog (Adho Mukha Svanasana) variation, feet together, raise right leg up,

   feet together, raise left leg up, feet together

- Forward fold (Utansana)

- Lying on back position, legs into chest, inhale, sweep arms overhead and lift

   legs straight up in the air, exhale, open legs into a straddle, inhale, lift legs

   straight up in the air, exhale, sweep arms down and pull legs into chest

   (Vinyasa)

- Stand up on knees, hands in namaste. inhale, sweep arms overhead, pause,

   exhale, sweep arms down into childs pose, pause (Vinyasa)

- Poses at the wall

       1.  Stretch hands up wall, stand up on toes

       2.  Stretch hands up wall, take one step back, place forehead on wall

       3.  Hands waist height, step feet back into a right angle, flat back

- (Supta Badha Konasana) supported on bolster, blanket for head, rolled blankets

   for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms