Tuesday, July 24, 2012

Tuesday, July 24th class


- Opening Meditation

       Mindfulness meditation - counting breaths



- Arm extensions from (Sukasana)


- (Baddha Konasana), rock side to side


- Full boat pose (Paripuma Navasana)


- Poses with ropes

       1.  Down dog (Adho Mukha Svanasana), head supported on block
       2.  Stretch back with ropes
       3.  Tree pose (Vrksasana)
       4.  Forward fold (Utanasana)  


- Standing poses

       1.  Triangle pose (Trikonasana)
       2.  Warrior 2 (Virabhadrasana II)
       3.  Extended right angle pose (Utthita Parsvakonasana)
       4.  Twisting triangle (Parivrtta Trikonasana) variation
       5.  Forward fold (Utanasana)


- Poses at the wall

       1.  Twisting triangle (Parivrtta Trikonasana) prep
       2.  Pyramid pose (Parsvottanasana) variation
       3.  Right angle pose (Samakonasana)


- Poses with chair

       1.  Down dog (Adho Mukha Svanasana) variation
       2.  Side twists from seated position
       3.  Forward fold from seated position
       4.  Forward fold from seated position on floor


- Legs up the wall (Viparita Karani), supported on bolster


- Legs spread up the wall (Viparita Karani) variation


- (Supta Baddha Konasana) supported on bolster, blanket for head,
   blocks for hips


- Corpse pose (Savasana)



- Closing Meditation

       3 Ohms

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