- Opening Meditation
Mindfulness meditation - counting breaths
- Side extensions from (Sukasana)
- (Abs)
- Full boat pose (Paripuma Navasana)
- Lying on back position, inhale, sweep arms overhead and raise legs into
a vertical position, exhale, open legs to the side, inhale, legs together,
exhale, sweep arms down and grab legs into chest (Vinyasa)
- Pyramid pose (Parsvottonasana)
- Upward Extended Single Leg pose (Urdhva Prasarita Ekapadasana)
- Twisting triangle pose (Parivrtta Trikonasana)
- Down dog (Adho Mukha Svanasana) with partner pulling back the strap
placed around thighs
- Stretch back with ropes
- Legs up the wall (Viparita Karani)
- (Supta Badha Konasana) supported on bolster, blanket for head,
strap for legs
- Corpse pose (Savasana)
- Closing Meditation
3 Ohms
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