Thursday, July 12th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Forward fold from (Sukasana)

- Side twists (Marichyasana)

- Cat/cow pose

- Down dog (Adho Mukha Svanasana)

- Lunge pose (Ardha Mandalasana)

- Sun salutation (Series A) modified

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Extended side angle pose (Utthita Parsvakonasana)

- Poses at the wall

       1.  Stand up and balance on toes

       2.  Raise hands up wall, forehead on wall, take one step back

       3.  Shoulder opener

       4.  Tree pose (Vrksasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters

- (Supta Badha Konasana) with feet supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms