Tuesday, July 3rd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Arm extensions from (Sukasana)

- Side extensions from (Sukasana)

- Down dog (Adho Mukha Svanasana)

- Cobra pose (Bhujangasana)

- Lying flat on stomach position, raise right arm and left leg,

   then raise left arm and right leg

- Standing poses

       1.  Mountain pose (Tadasana)

       2.  Triangle pose (Trikonasana)

       3.  Warrior 2 (Virabhadrasana II)

       4.  Forward fold (Utanasana)

- Poses at the wall with ropes

       1.  Hands in the rope in namaste, arms extended overhead,

             step away from wall

       2.  Stretch back with ropes

- Bow pose (Dhanurasana)

- Camel pose (Ustrasana)

- Bug pose (Ananda Balasana)

- (Supta Badha Konasana) supported on bolster, blanket for head,

   blocks for hips/thighs

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms