Thursday, June 28th class

- Opening Meditation

       Mindfulness meditation - body sensations

- Seated twists (Marichyasana)

- Supported backbends series with rolled blankets

- Supported backbend with block

- (Adho Mukha Virasana)

- (Supta Padangusthasana) with strap and bolster

- (Setu Bandha Sarvangasana) supported on  bolster, feet on bolster

- Legs up the wall (Viparita Karani)

- Legs spread up the wall (Viparita Karani) variation

- Side twists with bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms