Viniyoga - Vinny Yoga - Yoga flow
- The key to this practice is threefold: breath, body, and awareness.
- The sequences are practiced with a continuous dynamic flow, either by moving
from one asana into another with only one breath per pose, or by holding each
pose for several breaths before moving on to the following pose.
- Linking asanas in a flowing sequence emphasizes the continuous, steady
rhythm of movement and breath.
- The practice although dynamic and flowing is sometimes challenging although
never strenuous or vigorous.
- It integrates periods of rest, observation, and a variety of yoga techniques.
"Viniyoga is a systematization of all the tools of Yoga—asana, pranayama, meditation and ritual—to develop a personal practice. Through personal practice we learn to increase the quality of our health, body physcal and mental. Viniyoga also gives us a procedure to enhance our productivity in our lives and to actuate our quest for self-realization." —Fred L. Miller
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