Tuesday, June 12th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- Side twists (Marichyasana)

- Cat/cow pose

- Stand up on knees, hands in namaste, inhale, sweep arms overhead,

   pause, exhale, sweep arms down into childs pose, pause (Vinyasa)

- Down dog (Adho Mukha Svanasana)

- Forward fold (Utanasana)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Extended Side Angle pose (Utthita Parsvakonasana)

- Legs up the wall (Viparita Karani)

- (Supta Badha Konasana) supported on bolster, blanket fo head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms