Tuesday, June 26th class

- Opening Meditation

       Mindfulness méditation - counting breaths

- Neck extensions from (Sukasana)

- Side twists (Marichyasana)

- Chest opener with block and blankets

- Cat/cow pose

- Stand up on knees, hands in namaste, inhale, sweep arms overhead,

   pause, exhale, sweep arms down in to childs pose, pause (Vinyasa)

- Side-reclining leg lift pose (Anantasana)

- Legs up the wall (Viparita Karani) with block

- (Supta Badha Konasana) with bolster, blanket for head, blocks for hips

- (Supta Badha Konasana) with feet resting on bolster/blanket

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms