Thursday, June 14th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- Side twists (Marichyasana)

- Full boat pose (Paripuma Navasana)

- Squat pose (Malasana)

- Crow pose (Bakasana)

- Down dog (Adho Mukha Svanasana)

- Forward fold (Utanasana)

- Standing poses with chair

       1.  Triangle pose (Trikonasana)

       2.  Half moon pose (Ardha Chandrasana)

       3.  Side twists from seated position

       4.  Forward fold from seated position

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- (Supta Badha Konasana) supported on bolster, blanket fo head, blocks for hips

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms