Tuesday, June 5th class

- Sitting pose (Sukasana)

- Cat/cow pose

- Down dog (Adho Mukha Svanasana)

- Plank pose


- Cobra pose (Bhujangasana)

- Childs pose (Balasana)

- Sun salutation (Series A) modified

- Standing poses

       1.  Warrior 2 (Virabhadrasana II)

       2.  Side angle pose (Utthita Parsvakonasana)

       3.  Wide leg forward fold (Prasarita Padottanasana)

       4.  Triangle pose (Trikonasana)

       5.  Warrior 1 (Virabhadrasana I)

       6.  Pyramid pose (Virabhadrasana I)

       7.  Twisting triangle pose (Parivrtta Trikonasana)

       8.  Chair pose (Utkatasana)
       9.  Supported headstand (Salamba Sirsasana) prep

- (Supta Padangustasana) with strap

- Seated wide leg forward fold (Upavistha Konasana)

- Bridge pose (Setu Bandha Sarvangasana)

- Side twists from lying on back position

- Corpse pose (Savasana)

- Closing Meditation

       1 Ohm