Thursday, May 31st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- (Tadasana)

- Side twists from (Tadasana)

- Chest opener with rolled blanket

- Chest opener with blocks, blanket for head

- Chest opener with bolster, blankets for head

- (Supta Badha Konasana) on tri-folded blanket, blanket for head

- (Supta Badha Konasana) with bolster, blanket for head, blocks for hips

- Side twists with bolster

- Legs up the wall (Viparita Karani) on tri-folded blanket

- Spread legs up the wall (Viparita Karani) variation

- Corpse pose (Savasana) variation, bolster/blanket on thighs

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms