Thursday, May 3rd class

- Opening Meditation

       Mindfulness meditation - body sensations

- Side stretches from (Sukasana)

- Arm extensions from (Sukasana)

- Eagle pose (Garudasana) variation, upper body only

- Wide-angle seated forward bend (Upavista Konasana)

- Standing pose (Tadasana) supported on two blocks

- Balancing pose (Tadasana) supported on one block

- Forward fold (Utanasana) variation with blocks, flat back

- Eagle pose (Garudasana)

- (Supta Badha Konasana) supported on two blocks

- Poses at the wall with ropes

       1.  Stretch back with ropes

       2.  Down dog (Adho Mukha Svanasana)

- Standing poses

       1.  Warrior 2 (Virabhadrasana II)

       2.  Extended right angle pose (Utthita Parsvokonasana)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Side twists with bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms